In this episode we welcome Mandy Nugent, owner of Black Ice Bikinis. Having almost a decade's experience in creating bespoke bikinis for athletes competing at amateur and professional levels in the sport, we couldn't wait to pick h...

Episode 60: this one is an emotional one and one we didn’t foresee.We wanted to share an important update with you all.  An update we only felt was fair to share not only for the community we have around us both, but to recognise t...

In this episode Jade takes on solo podcast to discuss our top Bikini Olympia predictions for this years Olympia. With Maureen and Jen now out of the Olympia, which is incredibly sad to see, we wanted to breakdown our thoughts in re...

Episode 58 is live and we welcome UK IFBB Bikini Pro and Posing Coach, Leonie West to the mic. Leonie is someone we have followed for some time and her time and experience in the sport offered a unique perspective we couldn’t wait to get into.<...

For Episode 57 we’re back with our UK’s own, Europa Pro Results and Review.The very last qualifier for this years @mrolympia was hosted here in the UK, giving one final bikini athlete the opportunity to get their ticket to Vegas this ye...

EP 56 Battle Up Productions Texas Pro Results and Review is now live on all platforms.One of the biggest shows in the IFBB Pro calendar and one of the few left awarding invites to this years @mrolympiallc so it was always set to deliver...

EP 55 is now live and we had the honour of welcoming IFBB Bikini Pro and Olympian, Ariana Brothers on the podcast.Ariana returned to stage 3 years after her pro card win and blew us all out of the water. Her dedication to improving her ...

We sat down for a 1-2-1 solocast this week to discuss our views on managing external feedback and body image both in season and off season. This is a topic that has been raised by our listeners time and time again and we wanted to ...

Episode 53 is now live and we had the pleasure of taking a deep dive into female health in bodybuilding with @mads.raw This one was in the pipeline for a while and we are excited to share this episode with you all. It’s a topic we ...

Episode 52 is now live on all platforms and we’ve had yet another pinch me moment, welcoming @jamidebernard, IFBB Pro and founder of @fitbodyfusion to the podcast. This was an honour simply put.Jami has ...

EP 51 Pittsburgh Pro Results & Review is now live on all platforms and we had the pleasure of inviting @marniefitIt was a pleasure to have Marnie return to the podcast for the second time and having stepped on this very stage hersel...

For EP 50, we had the pleasure of welcoming a UK’s leading bikini athlete, IFBB Pro and head of The Bikini Coach, Char Ellis @char_thebikinicoach.Char is well known across the UK for being relentless in her pursuit of her pro card and n...

For EP 49, we had the pleasure of welcoming one of the UK’s leading prep coaches, @amplified_nutrition head coach @jakewatts_ampJake has a wealth of knowledge and a huge roster of both professional and amateur bikini athletes, this was ...

EP 48 1 Bro Pro & 10x Ben Weider Review with @paulrevelia is now live on all platforms.It was a pleasure to have Paul return to the podcast for the second time and having spent the weekend in the UK to watch the show, we couldn’t wa...

EP 47 Arnold Classic Bikini International Results and Review is now live on all platforms and we had the pleasure of discussing the results with our fave North East lass and bikini competitor @charl_emilyyAs always, a highly anticipated...

EP 46 is now live on all platforms and these guests truly need little introduction: 2x Miss Bikini international, Lauralie Chapados and owner of Iron University, Aldo Parades.Pinch us!!!!This was a once in lifetime conversation ...

EP 45 is now live on all platforms and we had the pleasure of inviting IFBB Bikini Pro, and Posing Portal Coach Beatriz Biscaia @biscaiapro ​​Beatriz turned pro at 17, and qualified for and competed at the prestigious @mrolympi...

EP 44 is now live on all platforms and we’re kicking off 2024 with an industry known Coach - The Glute Guy and Inventor of the Hip Thrust, none other than @bretcontreras1! ​​Bret is a pioneer, with a wealth of knowledge and exp...

Our final episode of the year is live and it was a perfect opportunity to reflect on our year, to celebrate the success of the podcast and thank everyone for help make our dream a reality.It’s been a transformative year for us both ...

This week we had the absolute pleasure of welcoming Bikini Olympian, @allisontestu on the podcast.Allison has been nothing but an inspiration to both Grace and Jade and we have each followed Alison’s competitive ca...

EP 41 is now live on all platforms and this week we got to sit down and talk all things glam with @daniellespencer_makeupDanielle has been a leading MUA and stylist in the bodybuilding industry for as long as Grace and I have been compe...

EP 40 is now live and we welcome Supplement Needs formulator, educator and pharmacologist @deanstm on the podcast.​​We have been dying to open up the floor for you all, to discuss the impact this sport can have on your hormonal heal...

Our Bikini Olympia 2023 review is now live across all platforms, and Jade and I are sitting down to unpack the aftermath and all the electrifying moments from the Super Bowl of Bodybuilding!We're diving deep into th...

In this episode we welcome @rachelvsymons to predict this years Bikini Olympia placings!It was an honour to have Rachel host this podcast with us. She follows the division avidly and has been a die hard listener and supporter of the pod...

WERE BACK! And we have the pleasure of introducing EP 37 with former bikini competitor, Nutritionist, CBT therapist and one half of @theflourishing.society Charlotte Pickstock @charlypfit.We’re entering the latter end of the competitive...