I'm back! I have missed you guys.In this episode we get into the knitty gritty of female health in bodybuilding and in particular we discuss the correlation between gut health and hormone dysfunction. I welcome founders of Balance and B...

This is a throwback episode which has been sat in the archives that we wanted to share.12 months ago we were kindly invited to present at the Rock It Seminar in Manchester, UK.This episode is a recording of the full presentation...

In this episode we welcome Mandy Nugent, owner of Black Ice Bikinis. Having almost a decade's experience in creating bespoke bikinis for athletes competing at amateur and professional levels in the sport, we couldn't wait to pick h...

Episode 60: this one is an emotional one and one we didn’t foresee.We wanted to share an important update with you all.  An update we only felt was fair to share not only for the community we have around us both, but to recognise t...

In this episode Jade takes on solo podcast to discuss our top Bikini Olympia predictions for this years Olympia. With Maureen and Jen now out of the Olympia, which is incredibly sad to see, we wanted to breakdown our thoughts in re...