Ep. 11 Bikini Mastery: Optimising athlete mindset and performance with Paul Revelia

Ep 11 is now live and today’s guest was none other than owner of one of the US’ top physique development/ coaching teams; Team Pro Physique himself @PaulRevelia

It was a dream come true to have the opportunity to have a discussion with Paul. His expertise in the division speaks for itself but what we loved most was his passion, not only for physique development but for athlete performance, for the division and what it means to be a top bikini athlete, and also longevity and sustainability in this sport. Paul’s commitment to his clients is evident in how he approaches and speaks about his work.

We discuss:

- Paul’s background and how his career lead him to the nuance of bikini;
- Athlete mentality and how he applies specific protocols within a prep and offseason, to manage and support the athlete journey;
- Judging criteria; the importance of being immersed in the sport, obtaining feedback and how the division has developed over his years as a coach;
- Training deployment for the bikini athlete;
- Coaching at the elite level; Olympian athletes, feedback and the outlook for the future;
- And Arnold Classic predictions; who is battling for that top spot in just over 4 weeks time? 

We could sit and listen to Paul talk for hours: We hope you enjoy this one as much as we did!

As always, like, comment and subscribe and let us know what you think! We love to receive your feedback!

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.