EP 31 is now live and we had the pleasure of speaking to PCA Pro Bikini Athlete and Hyrox queen, Jess Garrington.
If you have followed Jess’s journey like we have, you’ll have observed her incredible success as a bikini athlete across multiple federations and recently noticed her current switch to Hyrox style of training. We were extremely excited to talk to Jess about this new interest and how she is finding making room for a new approach to training.
In this episode we cover:
- How Jess got into competing, her motivations out of the gate and initial goals;
- Her experience competing in multiple federations, how she manipulated her physique to fit each criteria and the lessons she learned along the way;
- Food relationships and how those have been affected throughout her competitive career, how did she address those and at what stage did she identify a need for support;
- What her training looks like now; Hyrox, her focus on performance, has that impacted her relationship with herself in any way?
- Jess’s priorities and goals now, how does competing slot in? Cycle related concerns and considerations she has made in relation to her priorities as they are now;
- Top tips for first timers or new competitors…
And all the chat we love in between!
It was an honour to chat to Jess and much of her mindset and approach to competing as a bikini athlete is something to be admired.
Follow her journey at @jessgarrington and make sure you send us your feedback, share the episode and the love for this amazing conversation.
Make sure you keep up with us on social media for previews and details about upcoming guest speakers.
Instagram: @thebackstagebikinipodcast
Hosts: @gracemannion_ | @jadeleahegarty
Available on Spotify, Apple Podcast, Youtube and Amazon Music.
EP 31 is now live and we had the pleasure of speaking to PCA Pro Bikini Athlete and Hyrox queen, Jess Garrington.
If you have followed Jess’s journey like we have, you’ll have observed her incredible success as a bikini athlete across multiple federations and recently noticed her current switch to Hyrox style of training. We were extremely excited to talk to Jess about this new interest and how she is finding making room for a new approach to training.
In this episode we cover:
- How Jess got into competing, her motivations out of the gate and initial goals;
- Her experience competing in multiple federations, how she manipulated her physique to fit each criteria and the lessons she learned along the way;
- Food relationships and how those have been affected throughout her competitive career, how did she address those and at what stage did she identify a need for support;
- What her training looks like now; Hyrox, her focus on performance, has that impacted her relationship with herself in any way?
- Jess’s priorities and goals now, how does competing slot in? Cycle related concerns and considerations she has made in relation to her priorities as they are now;
- Top tips for first timers or new competitors…
And all the chat we love in between!
It was an honour to chat to Jess and much of her mindset and approach to competing as a bikini athlete is something to be admired.
Follow her journey at @jessgarrington and make sure you send us your feedback, share the episode and the love for this amazing conversation.
Make sure you keep up with us on social media for previews and details about upcoming guest speakers.
Instagram: @thebackstagebikinipodcast
Hosts: @gracemannion_ | @jadeleahegarty
Available on Spotify, Apple Podcast, Youtube and Amazon Music.